Go Back
+ servings
Print Recipe
4.75 from 4 votes

Chicken Enchilada Meal Prep Bowls

These Chicken Enchilada Meal Prep Bowls are perfect to spice your up meal prep for lunch or dinner! Just a few ingredients and easy to throw together!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: Mexican
Keyword: chicken enchiladas, meal prep bowls
Servings: 4 bowls
Calories: 577kcal
Author: Sam


  • 2 tbsp olive oil divided
  • 1 clove garlic minced
  • 1.5 lb chicken breast
  • salt and pepper to taste
  • 1 bell pepper diced
  • 1/2 onion diced
  • 10 oz can diced tomatoes and green chilies
  • 1 packet taco seasoning
  • 8 taco sized tortillas
  • 10 oz can enchilada sauce
  • 1 cup shredded cheese


  • In a skillet, heat 1 tbsp of olive oil and garlic over medium heat. Add chicken breast and season with salt and pepper. Cook on each side 6-8 minutes or until chicken is no longer pink. Remove from skillet and shred.
  • Add remaining olive oil, bell pepper and onion and cook until tender, 8-10 minutes. Add in diced tomatoes and green chilies, packet of taco seasoning, and shredded chicken. Let simmer 2-3 minutes.
  • Place 1/4 cup of filling into each tortilla and place folded down into container. There should be enough for 2 enchiladas in containers. If there's extra, place in each container. Drizzle with equal amounts of enchilada sauce over each container. Sprinkle 1/4 cup of cheese over each MMeal Prep Containers.
  • To reheat: Microwave 1:30 seconds to ensure center has reheated and cheese is melty.


Calories: 577kcal | Carbohydrates: 43g | Protein: 49g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 130mg | Sodium: 1522mg | Potassium: 958mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1750IU | Vitamin C: 49.3mg | Calcium: 239mg | Iron: 4mg