Tandoori Chicken Wraps
These Tandoori Chicken Wraps are a quick and easy Indian meal you can eat on the go. Perfect for lunches and those craving succulent bites of spicy tandoori chicken.
Servings: 4 -8 wraps
Calories: 454kcal
Ingredients
- 2 chicken breasts approx 3 cups diced
- 1 Tbs tandoori paste
- 1/2 cup sour cream
- 1 tbsp corn oil + 1 tsp
- 4-8 flatbread wraps
- 2 cups cooked white rice
- 1/4 cup tzatziki
- coriander for garnish
Instructions
- Place chicken in a bowl. Add tandoori paste and sour cream. Mix to coat the chicken evenly, then cover and refrigerate for 30 mins.
- Heat oil in a frying pan over medium heat. Add the marinated chicken and cook, turning chicken pieces frequently, until marinade just starts to blacken and chicken is cooked through. Remove from heat and set aside.
- In a clean pan, heat the extra oil and cook each wrap (on 1 side only) on medium heat for a few minutes until slightly browned and crispy.
- Smear a small amount of tzatziki on cooked wraps, then top with rice, cooked chicken and coriander to your liking.
- Wrap up and enjoy!
Nutrition
Calories: 454kcal | Carbohydrates: 47g | Protein: 30g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 89mg | Sodium: 443mg | Potassium: 543mg | Fiber: 1g | Sugar: 1g | Vitamin A: 260IU | Vitamin C: 2mg | Calcium: 109mg | Iron: 1.5mg