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Sheet Pan Teriyaki Salmon Meal Prep
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4.30 from 17 votes

Sheet pan Teriyaki Salmon

Delicious Sheet Pan Teriyaki Salmon: An easy and flavorful meal prep dish with very little clean up! You get flaky, delightful salmon, and roasted veggies.
Prep Time15 minutes
Cook Time18 minutes
Total Time33 minutes
Course: Main Dish
Cuisine: Salmon
Keyword: sheet pan teriyaki salmon, sheet pan teriyaki salmon recipe
Servings: 4
Calories: 431kcal
Author: Rachael

Ingredients

  • 1.5 lb fillet of Salmon
  • 1 cups Carrots peeled and sliced (1/4" thick slices) (approx 6 medium sized carrots)
  • 4 ounces French green beans
  • 1 cups brussel sprouts halved
  • 1 Tbs olive oil
  • Salt and pepper to taste

Teriyaki Sauce

  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1/2 cup white sugar
  • 1/2 cup soy sauce
  • 1/4 cup cider vinegar
  • 1 clove garlic minced
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper

Garnish

  • Green onion
  • Sesame seeds toasted

Instructions

  • Preheat oven to 400 degrees
  • Put all the teriyaki sauce ingredients in a heavy bottom sauce pan, and bring to a simmer over medium heat.
  • Cook 4-5 minutes, letting the sauce reduce. Remove from heat, and set aside.
  • Line a baking sheet with parchment paper (optional)
  • Arrange veggies and salmon on a tray, in one even layer
  • Drizzle the olive oil over the veggies, and season with salt and pepper.
  • Use half the teriyaki sauce, and pour over the salmon fillets
  • Bake for 18 minutes
  • Remove from oven
  • Garnish with green onion, and toasted sesame seeds and serve with the additional teriyaki sauce.
  • Divide into 4 meal prep containers, or eat immediately
  • Enjoy!

Nutrition

Calories: 431kcal | Carbohydrates: 36g | Protein: 38g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 1725mg | Potassium: 1153mg | Fiber: 2g | Sugar: 28g | Vitamin A: 5775IU | Vitamin C: 24.3mg | Calcium: 56mg | Iron: 2.8mg