Teriyaki Chicken Stirfry
This chicken stir fry recipe has tender pieces of chicken marinated in a sweet and savory, homemade teriyaki sauce and is delicious served over rice.
Calories: 2072kcal
Ingredients
- 4 boneless skinless chicken breasts pounded to even thickness
- 2 Tbs peanut oil
- 1 cup teriyaki sauce homemade
- 1 tsp garlic
The Rest
- 2 cups diced pineapple fresh
- 1 head broccoli cut into small florets
- 1 red pepper chopped
- 2 green onions sliced
- 1 Tbs sesame seeds
- 1 cup of prepared Teriyaki Sauce see below
Teriyaki Sauce
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1/2 cup white sugar
- 1/2 cup soy sauce
- 1/4 cup cider vinegar
- 1 clove garlic minced
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
Instructions
- Place chicken between pieces of plastic wrap, and use a meat mallet to pound chicken until even thickness
- Season with salt and pepper on both sides.
- Put olive oil in a large skillet, and turn on to medium heat.
- Cook for 5-7 minutes on each side over medium heat until browned and cooked through. Transfer to a plate and cover to keep warm.
- To same skillet add diced pineapple, red peppers, broccoli, and saute over medium heat for 1-2 minutes until garlic is fragrant.
- Dice chicken into little pieces, approximately 1 centimeters square.
- Add chicken back into pan, and top with teriyaki sauce.
- Cook 1-2 minutes until sauce is reduced to desired thickness.
- Serve over rice, garnish with green onion and sesame seeds.
Nutrition
Calories: 2072kcal | Carbohydrates: 267g | Protein: 150g | Fat: 45g | Saturated Fat: 8g | Cholesterol: 289mg | Sodium: 29132mg | Potassium: 4265mg | Fiber: 13g | Sugar: 223g | Vitamin A: 4860IU | Vitamin C: 402.6mg | Calcium: 381mg | Iron: 18.2mg