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A skillet filled with teriyaki chicken stir fry
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4.80 from 5 votes

Teriyaki Chicken Stirfry

This chicken stir fry recipe has tender pieces of chicken marinated in a sweet and savory, homemade teriyaki sauce and is delicious served over rice.
Prep Time7 mins
Cook Time18 mins
Total Time25 mins
Course: Main Course
Cuisine: Japanese
Keyword: Teriyaki Chicken Stirfry
Calories: 2072kcal

Ingredients

  • 4 boneless skinless chicken breasts pounded to even thickness
  • 2 Tbs peanut oil
  • 1 cup teriyaki sauce homemade
  • 1 tsp garlic

The Rest

  • 2 cups diced pineapple fresh
  • 1 head broccoli cut into small florets
  • 1 red pepper chopped
  • 2 green onions sliced
  • 1 Tbs sesame seeds
  • 1 cup of prepared Teriyaki Sauce see below

Teriyaki Sauce

  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1/2 cup white sugar
  • 1/2 cup soy sauce
  • 1/4 cup cider vinegar
  • 1 clove garlic minced
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper

Instructions

  • Place chicken between pieces of plastic wrap, and use a meat mallet to pound chicken until even thickness
  • Season with salt and pepper on both sides.
  • Put olive oil in a large skillet, and turn on to medium heat.
  • Cook for 5-7 minutes on each side over medium heat until browned and cooked through. Transfer to a plate and cover to keep warm.
  • To same skillet add diced pineapple, red peppers, broccoli, and saute over medium heat for 1-2 minutes until garlic is fragrant.
  • Dice chicken into little pieces, approximately 1 centimeters square.
  • Add chicken back into pan, and top with teriyaki sauce.
  • Cook 1-2 minutes until sauce is reduced to desired thickness.
  • Serve over rice, garnish with green onion and sesame seeds.

Nutrition

Calories: 2072kcal | Carbohydrates: 267g | Protein: 150g | Fat: 45g | Saturated Fat: 8g | Cholesterol: 289mg | Sodium: 29132mg | Potassium: 4265mg | Fiber: 13g | Sugar: 223g | Vitamin A: 4860IU | Vitamin C: 402.6mg | Calcium: 381mg | Iron: 18.2mg