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4.89
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9
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Avocado Salmon Salad Recipe
A filling, absolutely satisfying, salad that is low carb and delicious. This Avocado Salmon is protein packed, has good fats, and everything you need for an excellent lunch.
Prep Time
22
minutes
mins
Cook Time
8
minutes
mins
Total Time
30
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
avocado, greek chicken chopped salad, keto, low carb, salmon
Servings:
6
Calories:
383
kcal
Ingredients
Salmon:
1
lb
salmon fillet
boneless, skinless cut into 4 fillets
1
tsp
garlic powder
1
tsp
onion powder
1/8
tsp
freshly ground black pepper
1/2
Tbsp
olive oil to sauté
2
Tbs
butter
Dressing:
2
Tbsp
lemon juice from 2 medium lemons
3
Tbsp
extra virgin olive oil
1
Tbsp
red wine vinegar
1
tsp
sea salt
1/8
tsp
black pepper
2
Tbsp
dill freshly chopped
1
tsp
dried parsley
Salad:
4
cups
chopped Romaine lettuce
1
cup
cucumber
sliced and halved
1/2
cup
feta cheese crumbled
1/3
cup
pitted Kalamata olives
sliced
1/2
cup
red onion
diced
2
avocados pitted
peeled and sliced
Instructions
Season both sides of salmon fillets with garlic powder, onion powder, and pepper.
Heat 1/2 Tbsp olive oil in a large nonstick pan over medium heat.
Add salmon and cook 3-4 minutes per side, until golden crust forms.
Remove salmon to a plate and top each fillet with a ¼ Tbs of butter, then set aside to allow to cool some.
In a small bowl, whisk together dressing ingredients and set aside.
Arrange salad ingredients in the salad bowl, top with salmon, and drizzle the dressing over the top.
Toss to combine. Serve!
Notes
Adapted from: https://cafedelites.com/salmon-salad/
Nutrition
Calories:
383
kcal
|
Carbohydrates:
10
g
|
Protein:
19
g
|
Fat:
30
g
|
Saturated Fat:
7
g
|
Cholesterol:
62
mg
|
Sodium:
720
mg
|
Potassium:
836
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
3085
IU
|
Vitamin C:
11.6
mg
|
Calcium:
99
mg
|
Iron:
1.5
mg