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breakfast lettuce wraps on a white board
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5 from 6 votes

Breakfast Lettuce Wraps

Breakfast lettuce wraps, filled with scrambled eggs, sausage, sun dried tomatoes, and green onions. This is a fantastic breakfast option. 
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, keto, lettuce wraps, low carb
Servings: 4 servings
Calories: 445kcal


  • 1 lb breakfast sausage
  • 4 large eggs plus one egg yolk
  • Salt and pepper
  • 3 green onions thinly sliced
  • 1/2 cup diced sun-dried tomatoes packed in oil, diced
  • 1 head Butter lettuce


  • In a small skillet over medium heat, cook sausage until lightly browned, breaking up in small bits.
  • Remove sausage from skillet, leaving a little of the rendered fat in the skillet.
  • Whisk eggs and yolk together and pour into skillet.
  • Season with salt and pepper.
  • Stir constantly, cooking the eggs until cooked through and fluffy, about 2 minutes.
  • Remove eggs from skillet.
  • Spoon the sausage, eggs, green onions and diced sun-dried tomatoes into washed and dried butter lettuce leaves.
  • Enjoy


Calories: 445kcal | Carbohydrates: 5g | Protein: 24g | Fat: 36g | Saturated Fat: 11g | Cholesterol: 245mg | Sodium: 823mg | Potassium: 678mg | Fiber: 1g | Vitamin A: 1940IU | Vitamin C: 18mg | Calcium: 62mg | Iron: 3mg