Jalapeño Popper Breakfast Egg Muffins
Jalapeno Popper Egg Muffins: with just 15 minutes of your time, you get this high protein breakfast option can be made ahead for a quick tasty meal that is low carb and keto friendly. These egg bites or egg muffins are eggs, cheese, bacon, and jalapeños to make a fun breakfast version of the classic appetizer jalapeños poppers.
Servings: 12 egg muffins
Calories: 98kcal
Ingredients
- 10 large eggs
- 1 teaspoons sea salt or to taste
- 1/4 teaspoon black pepper or to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3-4 jalapeño peppers de-seeded and chopped
- 1/3 cup cream cheese softened
- 1/2 cup cheddar cheese shredded
- 1/3 cup bacon cooked crumbled
Instructions
- Preheat oven to 400 F.
- Get a 12 count muffin tin, and line with silicone liners, or use a silicone muffin pan. Or coat a regular muffin pan with non-stick cooking spray. Set aside.
- In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
- Add in all other ingredients
- Divide evenly into muffin tins filling each about 2/3 full. Top with cheese.
- Place 1-2 jalapeño slices on top in each muffin cup.
- Bake in preheated oven for 12-17 minutes, or until set.
Nutrition
Calories: 98kcal | Carbohydrates: 1g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 148mg | Sodium: 300mg | Potassium: 75mg | Vitamin A: 365IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 0.7mg