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jalapeno popper egg muffins stacked in a stack of three with a few slices of jalapenos around
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5 from 8 votes

Jalapeño Popper Breakfast Egg Muffins

Jalapeno Popper Egg Muffins: with just 15 minutes of your time, you get this high protein breakfast option can be made ahead for a quick tasty meal that is low carb and keto friendly. These egg bites or egg muffins are eggs, cheese, bacon, and jalapeños to make a fun breakfast version of the classic appetizer jalapeños poppers. 
Prep Time7 mins
Cook Time15 mins
Total Time22 mins
Course: Breakfast
Cuisine: American
Keyword: egg, egg cup, egg muffin, egg muffins, keto, low carb
Servings: 12 egg muffins
Calories: 98kcal


  • 10 large eggs
  • 1 teaspoons sea salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3-4 jalapeño peppers de-seeded and chopped
  • 1/3 cup cream cheese softened
  • 1/2 cup cheddar cheese shredded
  • 1/3 cup bacon cooked crumbled


  • Preheat oven to 400 F.
  • Get a 12 count muffin tin, and line with silicone liners, or use a silicone muffin pan. Or coat a regular muffin pan with non-stick cooking spray. Set aside.
  • In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
  • Add in all other ingredients
  • Divide evenly into muffin tins filling each about 2/3 full. Top with cheese.
  • Place 1-2 jalapeño slices on top in each muffin cup.
  • Bake in preheated oven for 12-17 minutes, or until set.


Calories: 98kcal | Carbohydrates: 1g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 148mg | Sodium: 300mg | Potassium: 75mg | Vitamin A: 365IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 0.7mg