Keto Chicken Satay with Peanut Dipping Sauce
Chicken is a versatile and delicious protein option, but it can also get kind of boring. There is nothing boring about this Chicken Satay. It is marinated in a flavorful sauce, grilled up, and served with a creamy, delicious peanut sauce you will want to keep going back for.
Servings: 4 people
Calories: 630kcal
Ingredients
For the Chicken Marinade:
- 1 lb chicken thighs boneless skinless
- Salt and Pepper
- 3 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1/2 cup coconut milk
- 1/2 teaspoon garlic powder
- 2 tablespoons oil avocado, olive, coconut
For the peanut sauce:
- 1/2 cup peanut butter unsweetened
- 1/2 cup coconut milk
- 1/4 cup water
- 2 tablespoons soy sauce
- 1 teaspoon fish sauce
- 1 teaspoon minced garlic
- 1/4 teaspoon cayenne pepper
- 1 tablespoon lemon juice fresh
- 1 bunch cilantro finely chopped
Instructions
- Slice the chicken thighs into long strips about an inch thick so they resemble tenders, season with salt and pepper.
- Place chicken in a large bowl or zip top bag.
- Add the marinade ingredients to the bowl or bag, except the oil.
- Stir the chicken to coat it evenly, then set aside to let marinate.
- Prepare the peanut sauce in a bowl, combine and mix all the sauce ingredients until smooth.
- Thread the chicken onto wood or metal skewers.
- Heat up a grill pan or cast iron skillet over medium high heat and add the oil, and spread it around the pan.
- When the oil is hot, add the chicken skewers and cook for 4-5 minutes on each side, until cooked through.
- Place the cooked skewers on a platter with peanut sauce, garnish with cilantro, and enjoy!
Video
Notes
Recipe adapted from: https://www.grassfedgirl.com/keto-chicken-satay-skewers/
Nutrition
Calories: 630kcal | Carbohydrates: 10g | Protein: 30g | Fat: 54g | Saturated Fat: 19g | Cholesterol: 111mg | Sodium: 1972mg | Potassium: 637mg | Fiber: 2g | Sugar: 3g | Vitamin A: 275IU | Vitamin C: 2.8mg | Calcium: 36mg | Iron: 3.8mg