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A pile of sweet potato fries that were cooked in the air fryer
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4.32 from 16 votes

Sweet Potato Fries Air fryer

Crispy sweet potato fries made in the air-fryer. By cooking in the air fryer you use less oil and get just as much flavor and crispy crunch on the exterior.
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Course: Side Dish
Cuisine: American
Keyword: air fryer, french fries, sweet potatoes
Servings: 4
Calories: 75kcal
Author: Rachael

Ingredients

  • 2 medium sweet potatoes peeled and sliced into fries
  • 2 teaspoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • fresh black pepper to taste

Instructions

  • Set air fryer to 400°F for 8 minutes.
  • Peel and cut sweet potatoes into fries, approximately 1 cm square thickness.
  • Add sweet potatoes to a bowl with seasonings, and 1-2 teaspoons olive oil. Toss to combine. 
  • Transfer fries to the air fryer basket, in batches, leaving space between the fries for air circulation. 
  • Cook in batches so there is plenty of room between the fries in the air fryer so the air can circulate. Do not overcrowd or they will not get crispy. 
  • Cook for 8 minutes, turning half way through for best results.

Oven Baked Sweet Potato Fries

  • Position oven rack in upper third of oven and preheat oven to 425 degrees F. 
  • Spray baking sheet with non-stick spray.
  • Add sweet potatoes to a bowl with seasonings, and 1 Tbs olive oil. Toss to combine.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally, cooking approximately 18-24 minutes. 
  • Cool 5 minutes before serving.

Nutrition

Calories: 75kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Sodium: 328mg | Potassium: 219mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9260IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.5mg