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Air fryer egg cups
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4.8 from 10 votes

Cheese and Veggie Egg Cups

Cheese and Veggies egg cups, these egg cups are like a soufflé, they are easy to make, absolutely delicious, and packed with protein. These low-carb egg cups are the perfect keto friendly breakfast and so easy to make. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: air fryer, breakfast recipe, egg cups, keto friendly, low carb
Servings: 4
Calories: 195kcal


  • Non-stick cooking spray
  • 4 large eggs
  • 1 cup diced veggies of choice
  • 1 cup shredded cheese
  • 4 Tbs half and half
  • 1 Tbs chopped cilantro
  • Salt and Pepper


  • Grease 4 ramekins
  • In a medium bowl, whisk eggs, vegetables, half the cheese, half and half, cilantro, and salt and pepper together.
  • Divide between the ramekins
  • Place ramekins in the air-fryer basket, set temperature to 300 degrees F for 12 minutes.
  • Top the cups with remaining cheese.
  • Set air-fryer to 400 degrees F, cook 2 minutes until cheese is melted and lightly browned.
  • Serve immediately.


Cook in an air fryer


Calories: 195kcal | Carbohydrates: 7g | Protein: 13g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 191mg | Sodium: 265mg | Potassium: 197mg | Fiber: 1g | Vitamin A: 2790IU | Vitamin C: 4.7mg | Calcium: 193mg | Iron: 1.3mg