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Egg cups, cheddar ham and egg cups, egg muffins are a great low carb keto friendly snack or meal
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4.92 from 12 votes

Ham and Cheddar Cheese Breakfast Egg Muffins

These Ham and Cheddar Cheese breakfast egg muffins are a great start to your morning. Protein rich, carb low, with these delicious egg muffins, loaded with ham and cheese.
Prep Time7 mins
Cook Time2 hrs 35 mins
Total Time2 hrs 42 mins
Course: Breakfast
Cuisine: American
Keyword: egg muffins, low carb breakfast
Servings: 12
Calories: 83kcal


  • 10 large eggs
  • 1 teaspoons sea salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried mustard
  • 2/3 cup grated cheddar cheese plus more for topping
  • 3/4 cup chopped cooked or deli ham


  • Preheat oven to 400 F.
  • Get a 12 count muffin tin, and line with silicone liners, or use a silicone muffin pan. Or coat a regular muffin pan with non-stick cooking spray. Set aside.
  • In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
  • Add in all other ingredients
  • Divide evenly into muffin tins filling each about 2/3 full. Top with cheese.
  • Bake in preheated oven for 12-15 minutes, or until set.


Calories: 83kcal | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 144mg | Sodium: 305mg | Potassium: 61mg | Vitamin A: 260IU | Calcium: 66mg | Iron: 0.7mg