Go Back
–+ servings
Print Recipe
5 from 6 votes

Classic Mediterranean Marinade

A quality marinade that offers a taste of the Mediterranean with fresh herbs, balsamic, garlic, and more. This Classic Mediterranean marinade is ideal for chicken or pork.
Prep Time10 minutes
Course: marinade
Cuisine: Mediterranean
Keyword: chicken marinade, marinade, pork marinade
Servings: 4
Calories: 162kcal
Author: Rachael

Ingredients

  • 1/4 cup canola oil
  • 1/4 cup balsamic vinegar
  • 2 teaspoons garlic minced
  • 1 tablespoon parsley minced fresh
  • 1 tablespoon basil minced fresh
  • 1/2 teaspoon red chili flakes
  • 2 1/2 tbsp. Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Add all ingredients to a jar or bowl.
  • Shake or whisk together.
  • Pour over chicken or pork in a container or zip top bag.
  • Marinate for 4-12 hours depending on cut of meat.

Nutrition

Calories: 162kcal | Carbohydrates: 10g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 302mg | Potassium: 134mg | Fiber: 4g | Sugar: 3g | Vitamin A: 340IU | Vitamin C: 2mg | Calcium: 155mg | Iron: 3.7mg