Classic Mediterranean Marinade
A quality marinade that offers a taste of the Mediterranean with fresh herbs, balsamic, garlic, and more. This Classic Mediterranean marinade is ideal for chicken or pork.
- 1/4 cup canola oil
- 1/4 cup balsamic vinegar
- 2 teaspoons garlic minced
- 1 tablespoon parsley minced fresh
- 1 tablespoon basil minced fresh
- 1/2 teaspoon red chili flakes
- 2 1/2 tbsp. Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Add all ingredients to a jar or bowl.
Shake or whisk together.
Pour over chicken or pork in a container or zip top bag.
Marinate for 4-12 hours depending on cut of meat.
Calories: 162kcal | Carbohydrates: 10g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 302mg | Potassium: 134mg | Fiber: 4g | Sugar: 3g | Vitamin A: 340IU | Vitamin C: 2mg | Calcium: 155mg | Iron: 3.7mg