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A white plate with chiles rellenos
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Baked Chiles Rellenos

Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Servings: 6
Calories: 705kcal


  • 28 ounce whole green chiles peeled (Empsas brand is my favorite)
  • 1 ½ pounds jack cheese cut into finger sized strips, 1 for each chile in the can.
  • 2 cups sharp cheddar cheese grated
  • 5 eggs
  • cup flour
  • 1 cup milk
  • Salt and pepper
  • 1 teaspoon Hot pepper sauce more to taste


  • Preheat oven to 350 degrees
  • Open and drain can of chiles, and place on a paper towel to pat dry.
  • Spray a 9 x 13 baking dish with non-stick spray.
  • Place a strip of jack cheese inside each chile and place them side by side in the greased baking dish.
  • Sprinkle top with cheddar cheese.
  • Beat eggs and combine with flour, beat until smooth.
  • Add in milk, salt, pepper, and hot sauce.
  • Pour egg mixture over the chiles.
  • Bake in preheated oven, uncovered for 45 minutes or until a toothpick inserted into the egg mixture comes out clean.
  • Serve with salsa and sour cream.


Calories: 705kcal | Carbohydrates: 15g | Protein: 45g | Fat: 52g | Saturated Fat: 32g | Cholesterol: 281mg | Sodium: 1454mg | Potassium: 390mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1680IU | Vitamin C: 46mg | Calcium: 1232mg | Iron: 4mg