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Texas trash dip, a warm bean dip that is full of flavor, and cheesy goodness.
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Texas Trash Dip

A warm bean dip, this Texas trash dip is loaded with flavor, melty cheese, warm beans, and is perfect for parties and game days.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer
Cuisine: American
Keyword: bean dip, texas trash dip, warm bean dip
Servings: 8
Calories: 224kcal


  • 16 ounces refried beans
  • 4 ounces cream cheese
  • ½ cup sour cream
  • ½ packet taco seasoning
  • 1 cup Monterey Jack cheese shredded
  • 1 cup Cheddar Cheese shredded


  • In a large bowl, mix beans, cream cheese, sour cream together with taco seasoning, until smooth.
  • Spread in an 8 x 8 baking pan
  • Top with cheeses, spread evenly over the top.
  • Bake 350 degrees F for 25-30 mins


Calories: 224kcal | Carbohydrates: 7g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 50mg | Sodium: 551mg | Potassium: 65mg | Fiber: 2g | Sugar: 2g | Vitamin A: 583IU | Vitamin C: 1mg | Calcium: 256mg | Iron: 1mg