Low Carb Ham and Cheese Crustless Quiche
A low carb ham and cheese crustless quiche, the perfect keto breakfast. All the creamy goodness of quiche without the crust.
Servings: 8 servings
Calories: 273kcal
Ingredients
- 1 tablespoon Butter
- ½ cup Yellow Onion diced
- 1 cup Ham diced
- 2 cups Broccoli florets
- 6 Eggs large
- 1 cup Heavy cream
- 1/4 tsp ground pepper
- 1/2 tsp salt
- 1/2 Tbs yellow mustard
- 1 cup cheddar jack cheese shredded
Instructions
- Preheat oven to 375 degrees F.
- Chop onions, broccoli, and ham, and set aside.
- Heat a large skillet over medium heat, and add butter and onions, and cook until onions are fragrant. 2-3 minutes.
- Add ham and broccoli to the skillet and sauté for an additional 3-5 minutes, until onions and broccoli are tender. Set aside.
- Whisk eggs, heavy whipping cream, mustard, salt and pepper together in a large bowl.
- Spray a 9 inch springform pan or quiche pan with non-stick cooking spray, add ham and veggie mixture, and pour egg mixture over the top.
- Add cheese to the top, and use a spoon to gentle stir it into the mixture.
- Bake for 35-40 minutes in the preheated oven until set. When you shake the pan it should not jiggle in the center.
- Remove from oven, rest 5-10 minutes and serve.
Notes
Nutrition
Calories: 273kcal | Carbohydrates: 3g | Protein: 12g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 192mg | Sodium: 374mg | Potassium: 218mg | Sugar: 1g | Vitamin A: 945IU | Vitamin C: 21.2mg | Calcium: 153mg | Iron: 1mg