Oven Fried Fish
Prep Time20 minutes mins
Cook Time40 minutes mins
Total Time1 hour hr
Course: Main Dish
Cuisine: American
Keyword: fried fish, haddock, oven fried fish
Servings: 4
Calories: 500kcal
Bread Coating
- 3 ½ cups panko
- 2 Tablespoons unsalted butter melted
- ¼ teaspoon Salt
- ¼ teaspoon Pepper
- 2 Tablespoons minced fresh parsley
- 1 clove garlic minced
Flour Mixture
- ½ cup
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
Egg Mixture
- 2 large eggs
- 3 Tablespoons mayonnaise
- 2 teaspoons prepared horseradish
The Rest
- 1 ¼ pounds skinless cod haddock, or thick white fish fillet, 1 to 1 ½ inches thick, cut into 4 pieces
- Salt and pepper
- Lemon wedges
Bread Coating
Preheat oven to 350 degrees
Combine panko, melted butter, and ¼ teaspoon each salt and pepper in a bowl, and stir to combine.
Spread mixture out over a baking sheet, and place in oven, bake for 15 minutes until golden brown.
Transfer mixture to a shallow dish, and stir in fresh parsley and minced garlic. Set aside.
Turn oven temperature up to 425 degrees F.
Flour Mixture
In a shallow dish, combine flour, paprika, and cayenne pepper, and whisk together. Set aside.
Egg Mixture
In a shallow dish, combine eggs, mayonnaise, and horseradish, whisk until smooth and frothy. Set aside.
Assemble
Prepare baking dish by placing a wire rack inside a rimmed baking dish, and spraying it with non-stick spray.
Pat fish dry, season with salt and pepper, and dredge in the flour mixture.
Dip fish into the egg mixture.
Dredge in panko crumbs mixture, and place on prepared baking sheet.
Repeat with remaining fillets.
Bake until fish flakes apart easily with a fork and internal temp is 140 degrees F (about 18-25 minutes depending on the thickness of the fillet).
Remove from oven, transfer to plate and serve with lemon wedges and homemade tartar sauce.
Calories: 500kcal | Carbohydrates: 42g | Protein: 36g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 162mg | Sodium: 734mg | Potassium: 730mg | Fiber: 3g | Sugar: 6g | Vitamin A: 694IU | Vitamin C: 5mg | Calcium: 141mg | Iron: 4mg