Go Back
+ servings
Oven fried fish on a platter
Print Recipe
2 from 6 votes

Oven Fried Fish

Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Dish
Cuisine: American
Keyword: fried fish, haddock, oven fried fish
Servings: 4
Calories: 500kcal

Ingredients

Bread Coating

  • 3 ½ cups panko
  • 2 Tablespoons unsalted butter melted
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper
  • 2 Tablespoons minced fresh parsley
  • 1 clove garlic minced

Flour Mixture

  • ½ cup
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper

Egg Mixture

  • 2 large eggs
  • 3 Tablespoons mayonnaise
  • 2 teaspoons prepared horseradish

The Rest

  • 1 ¼ pounds skinless cod haddock, or thick white fish fillet, 1 to 1 ½ inches thick, cut into 4 pieces
  • Salt and pepper
  • Lemon wedges

Instructions

Bread Coating

  • Preheat oven to 350 degrees
  • Combine panko, melted butter, and ¼ teaspoon each salt and pepper in a bowl, and stir to combine.
  • Spread mixture out over a baking sheet, and place in oven, bake for 15 minutes until golden brown.
  • Transfer mixture to a shallow dish, and stir in fresh parsley and minced garlic. Set aside.
  • Turn oven temperature up to 425 degrees F.

Flour Mixture

  • In a shallow dish, combine flour, paprika, and cayenne pepper, and whisk together. Set aside.

Egg Mixture

  • In a shallow dish, combine eggs, mayonnaise, and horseradish, whisk until smooth and frothy. Set aside.

Assemble

  • Prepare baking dish by placing a wire rack inside a rimmed baking dish, and spraying it with non-stick spray.
  • Pat fish dry, season with salt and pepper, and dredge in the flour mixture.
  • Dip fish into the egg mixture.
  • Dredge in panko crumbs mixture, and place on prepared baking sheet.
  • Repeat with remaining fillets.
  • Bake until fish flakes apart easily with a fork and internal temp is 140 degrees F (about 18-25 minutes depending on the thickness of the fillet).
  • Remove from oven, transfer to plate and serve with lemon wedges and homemade tartar sauce.

Nutrition

Calories: 500kcal | Carbohydrates: 42g | Protein: 36g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 162mg | Sodium: 734mg | Potassium: 730mg | Fiber: 3g | Sugar: 6g | Vitamin A: 694IU | Vitamin C: 5mg | Calcium: 141mg | Iron: 4mg