BBQ Chicken Whole Wheat Pizza
BBQ Chicken Pizza has a whole wheat crust and is packed with healthy goodness.
Servings: 4
Calories: 596kcal
Equipment
Ingredients
Whole Wheat Crust
- 2 cups Water warm not hot
- 4 1/2 tsp Active dry yeast
- 2 tsp Granulated sugar
- 2 1/2 cups White whole wheat flour
- 2 1/2 cups All-purpose flour
- 2 tsp Salt
- Olive oil
- 2 Tbs Corn meal
Toppings
- Pizza sauce of choice
- BBQ shredded chicken
- 1/3 cup Fresh cilantro chopped
- 3 Sweet mini peppers sliced
- 1/2 cup Pineapple slices
Instructions
Whole Wheat Crust
- Combine warm water, with sugar and yeast.
- Allow yeast to proof for 5 minutes (Should bubble)
- Combine white and wheat flour in the bowl of a stand mixer, along with salt.
- With dough hook attached and mixer running on low, slowly add yeast mixture.
- Mix, increasing speed gradually, until dough pulls away from the sides of the bowl.
- Lightly grease a medium bowl with olive oil.
- Grease hands lightly and shape dough into a smooth ball.
- Transfer to prepared bowl.
- Cover and allow to rise until doubled in size, roughly 45-60 minutes.
- Preheat oven to 425°F.
- Prepare baking sheet with corn meal, and roll dough out to desired shape and thickness.
- Bake for 10 minutes.
- Remove, add toppings and bake for 15-20 minutes until desired crispness is reached.
Nutrition
Calories: 596kcal | Carbohydrates: 125g | Protein: 20g | Fat: 3g | Sodium: 1174mg | Potassium: 304mg | Fiber: 12g | Sugar: 7g | Vitamin A: 762IU | Vitamin C: 30mg | Calcium: 74mg | Iron: 6mg