Cajun Salmon and Shrimp
Juicy Cajun salmon and shrimp simmered in a rich spinach cheese sauce. A flavorful, comforting seafood dinner that pairs with pasta, rice, or veggies.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main
Cuisine: American
Keyword: cajun salmon, cajun shrimp, cream sauce
Servings: 4
Calories: 687kcal
Author: Rachael
For the Seafood:
- 4 salmon fillets about 6 oz each
- 1/2 lb large shrimp peeled and deveined
- 2 Tbsp Cajun seasoning store-bought or homemade
- 2 Tbsp olive oil
- 2 Tbsp butter
For the Creamy Spinach Cheese Sauce:
- 3 cloves garlic minced
- 1/2 cup red onion minced
- 1 Tbsp Flour optional
- 2 cups fresh spinach roughly chopped
- 1 cup heavy cream
- 1 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 tsp Cajun seasoning optional, for extra heat
- Salt and pepper to taste
Step 1: Prepare and Cook the Seafood
Pat salmon fillets and shrimp dry with paper towels. Season both with Cajun seasoning.
Heat olive oil and butter in a large skillet over medium-high heat.
Sear salmon, (if skin on, cook skin-side down first), for 4-5 minutes per side, until golden and cooked through. Remove and set aside.
In the same skillet, cook shrimp for 2-3 minutes per side, until pink and opaque. Remove and set aside.
Step 2: Make the Creamy Spinach Cheese Sauce
In the same skillet, add garlic and shallot. Sauté until fragrant, about 1 minute.
Sprinkle with flour if you want a thicker sauce. Stir in spinach and cook until wilted.
Pour in heavy cream and chicken broth, scraping up any browned bits from the pan. Bring to a simmer.
Stir in Parmesan and mozzarella until melted and smooth. Season with salt, pepper, and additional Cajun seasoning if desired.
Step 3: Bring It Together
Return salmon and shrimp to the skillet. Spoon sauce over the seafood and let simmer for 1-2 minutes to meld flavors.
Serve hot, garnished with fresh parsley if desired.
Calories: 687kcal | Carbohydrates: 11g | Protein: 44g | Fat: 52g | Saturated Fat: 24g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.2g | Cholesterol: 199mg | Sodium: 676mg | Potassium: 1151mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4699IU | Vitamin C: 7mg | Calcium: 278mg | Iron: 3mg