Chia Mango Coconut Pudding (Dairy Free)
Chia mango coconut pudding is a tropical, healthy chia seed pudding that can be eaten as both a dessert or breakfast option.
Servings: 4 servings
Calories: 276kcal
Ingredients
- 4 Tbs Chia seeds
- 1 cup Coconut milk
- 1 cup Almond milk
- 2 tsp Vanilla extract
- 1.5 Tbs Honey or sweetener of choice
- 4 Tbs Sweetened coconut flakes
- 2 cups Fresh cut mango
Instructions
- Put all ingredients in a refrigerator safe container
- Stir well, making sure the chia seed is all mixed in
- Refrigerate for 5-6 hours minimum, allowing time for the chia to expand and soak up the liquid
- Garnish if desired with more coconut flakes or fresh mango
- Enjoy
Nutrition
Calories: 276kcal | Carbohydrates: 21g | Protein: 4g | Fat: 21g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 133mg | Potassium: 234mg | Fiber: 6g | Sugar: 12g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 163mg | Iron: 3mg