Chicken Salad
This modern chicken salad is packed with fresh flavors, crunchy pecans, crisp apples, and microgreens, all tossed in a creamy lemon herb dressing for the perfect balance of texture and taste.
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Keyword: chicken salad, chicken salad recipe
Servings: 8
Calories: 519kcal
Author: Rachael
Salad Base:
- 1 bunch Celery finely chopped
- 2 Honey Crisp apples diced
- 1 large English cucumber diced
- ½ bunch Fresh parsley finely chopped
- ½ bunch Fresh cilantro finely chopped
- 2 Green onions sliced
- 2 ounces Microgreens 1 clamshell
- 1 cup Sweet mini peppers chopped
- 10 Dates chopped
- 1 cup Pecans chopped
- 2 cups Parmesan cheese shredded
- 1 bunch Fresh dill finely chopped
- 1 Rotisserie chicken chunked (about 5-6 cups)
Creamy Lemon Dressing:
- 3 large lemons juiced
- 1 cup mayo
- ¼ cup olive oil or avocado oil
- 1 tsp minced garlic
- 2 teaspoons honey
- 1 tablespoon vinegar
- ½ tsp dried dill
- ½ tsp kosher salt
- ½ tsp fresh ground pepper
- ½ tsp garlic powder
Step 1: Prep Your Ingredients
Chop the celery, apples, cucumber, mini pepper, parsley, cilantro, dill, and green onions.
Slice the dates, chop the pecans, and shred or chunk the rotisserie chicken.
Step 2: Make the Dressing
In a small bowl, whisk together the lemon juice, mayo, olive oil, garlic, honey, vinegar, and spices.
Adjust seasoning to taste and set aside.
Step 3: Assemble the Salad
In a large bowl, combine the chicken, chopped veggies, herbs, dates, pecans, Parmesan cheese, and microgreens.
Pour the dressing over the salad and toss gently to coat.
Step 4: Serve & Enjoy!
As a sandwich – Pile it onto fresh bread or croissants.
In a lettuce wrap – A light, low-carb option.
Over mixed greens – Perfect for a protein-packed salad bowl.
With crackers or pita chips – A fun snack or appetizer!
Calories: 519kcal | Carbohydrates: 25g | Protein: 12g | Fat: 44g | Saturated Fat: 9g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 735mg | Potassium: 417mg | Fiber: 5g | Sugar: 16g | Vitamin A: 1631IU | Vitamin C: 69mg | Calcium: 346mg | Iron: 2mg