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Easy to make Chicken Salad recipe, loaded with fresh ingredients and crunch.
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5 from 1 vote

Chicken Salad

This modern chicken salad is packed with fresh flavors, crunchy pecans, crisp apples, and microgreens, all tossed in a creamy lemon herb dressing for the perfect balance of texture and taste.
Prep Time20 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: chicken salad, chicken salad recipe
Servings: 8
Calories: 519kcal
Author: Rachael

Ingredients

Salad Base:

  • 1 bunch Celery finely chopped
  • 2 Honey Crisp apples diced
  • 1 large English cucumber diced
  • ½ bunch Fresh parsley finely chopped
  • ½ bunch Fresh cilantro finely chopped
  • 2 Green onions sliced
  • 2 ounces Microgreens 1 clamshell
  • 1 cup Sweet mini peppers chopped
  • 10 Dates chopped
  • 1 cup Pecans chopped
  • 2 cups Parmesan cheese shredded
  • 1 bunch Fresh dill finely chopped
  • 1 Rotisserie chicken chunked (about 5-6 cups)

Creamy Lemon Dressing:

  • 3 large lemons juiced
  • 1 cup mayo
  • ¼ cup olive oil or avocado oil
  • 1 tsp minced garlic
  • 2 teaspoons honey
  • 1 tablespoon vinegar
  • ½ tsp dried dill
  • ½ tsp kosher salt
  • ½ tsp fresh ground pepper
  • ½ tsp garlic powder

Instructions

Step 1: Prep Your Ingredients

  • Chop the celery, apples, cucumber, mini pepper, parsley, cilantro, dill, and green onions.
  • Slice the dates, chop the pecans, and shred or chunk the rotisserie chicken.

Step 2: Make the Dressing

  • In a small bowl, whisk together the lemon juice, mayo, olive oil, garlic, honey, vinegar, and spices.
  • Adjust seasoning to taste and set aside.

Step 3: Assemble the Salad

  • In a large bowl, combine the chicken, chopped veggies, herbs, dates, pecans, Parmesan cheese, and microgreens.
  • Pour the dressing over the salad and toss gently to coat.

Step 4: Serve & Enjoy!

  • As a sandwich – Pile it onto fresh bread or croissants.
  • In a lettuce wrap – A light, low-carb option.
  • Over mixed greens – Perfect for a protein-packed salad bowl.
  • With crackers or pita chips – A fun snack or appetizer!

Nutrition

Calories: 519kcal | Carbohydrates: 25g | Protein: 12g | Fat: 44g | Saturated Fat: 9g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 735mg | Potassium: 417mg | Fiber: 5g | Sugar: 16g | Vitamin A: 1631IU | Vitamin C: 69mg | Calcium: 346mg | Iron: 2mg