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5 from 5 votes

Classic Mediterranean Marinade

A quality marinade that offers a taste of the Mediterranean with fresh herbs, balsamic, garlic, and more. This Classic Mediterranean marinade is ideal for chicken or pork.
Prep Time10 minutes
Total Time10 minutes
Course: marinade
Cuisine: Mediterranean
Keyword: chicken marinade, marinade, pork marinade
Servings: 4
Calories: 162kcal
Author: Rachael

Equipment

Ingredients

  • 1/4 cup Canola oil
  • 1/4 cup Balsamic vinegar
  • 2 teaspoons Garlic minced
  • 1 tablespoon Fresh parsley minced
  • 1 tablespoon Fresh basil minced
  • 1/2 teaspoon Red pepper flakes
  • 2 1/2 tbsp. Italian seasoning
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon Black pepper

Instructions

  • Add all ingredients to a jar or bowl.
  • Shake or whisk together.
  • Pour over chicken or pork in a container or zip top bag.
  • Marinate for 4-12 hours depending on cut of meat.

Nutrition

Calories: 162kcal | Carbohydrates: 10g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 302mg | Potassium: 134mg | Fiber: 4g | Sugar: 3g | Vitamin A: 340IU | Vitamin C: 2mg | Calcium: 155mg | Iron: 3.7mg