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Green Smoothie

This tasty green smoothie is packed with fruit and spinach.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Keyword: green smoothie
Servings: 2 smoothies
Calories: 148kcal

Equipment

Ingredients

  • 1 cup Frozen strawberries
  • 1 cup Frozen mango
  • 1 Peeled tangerine
  • 1 Banana
  • As much spinach as you can pack into your blender
  • 1.5-2 cups Of apple juice depends on your blender and how thick you like your smoothie

Instructions

  • Put all ingredients into your blender and blend. I found that after I did the initial blend I could add more spinach for a richer green, and more added umph, so I kept adding it until I got to the color and consistency I wanted. I think it ended up being about 5 handfuls of spinach.
  • If your blender is having trouble handling it, add more liquid.

Nutrition

Calories: 148kcal | Carbohydrates: 37g | Protein: 2g | Fat: 1g | Sodium: 3mg | Potassium: 533mg | Fiber: 5g | Sugar: 27g | Vitamin A: 1239IU | Vitamin C: 89mg | Calcium: 40mg | Iron: 1mg