Maple Dijon Salmon with Carrots and Green Beans
Tender flaky salmon with a tasty maple dijon glaze, cooked to perfection with carrots and green beans on a single sheet pan.
Servings: 4
Calories: 361kcal
Ingredients
- 4 salmon fillets about 6 oz each
- 2 cups carrots cut
- 2 cups green beans trimmed
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven: Set to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
- Make the glaze: In a small bowl, whisk together maple syrup, Dijon mustard, and olive oil until smooth.
- Prep the carrots and green beans: Toss the carrots and green beans with half of the maple-Dijon mixture. Spread them on the baking sheet and roast for 10- 15 minutes, until starting to become tender.
- Add the salmon: Remove the pan from the oven, push carrots to the sides, and place the salmon fillets in the center. Brush salmon generously with the remaining glaze.
- Roast everything: Return to the oven and bake for 8–10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Spoon extra glaze from the pan over the top and serve hot with the roasted carrots and green beans.
Nutrition
Calories: 361kcal | Carbohydrates: 20g | Protein: 36g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 206mg | Potassium: 1199mg | Fiber: 4g | Sugar: 14g | Vitamin A: 11145IU | Vitamin C: 11mg | Calcium: 83mg | Iron: 2mg