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Oven fried fish on a platter
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4 from 1 vote

Oven Fried Fish

Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Dish
Cuisine: American
Keyword: fried fish, haddock, oven fried fish
Servings: 4
Calories: 500kcal

Ingredients

Bread Coating

  • 3 ½ cups Panko
  • 2 Tablespoons Unsalted butter melted
  • ¼ teaspoon Kosher salt
  • ¼ teaspoon Black pepper
  • 2 Tablespoons Minced fresh parsley
  • 1 clove Garlic minced

Flour Mixture

Egg Mixture

  • 2 Large eggs
  • 3 Tablespoons Mayonnaise
  • 2 teaspoons Prepared horseradish

The Rest

  • 1 ¼ pounds Skinless cod haddock, or thick white fish fillet, 1 to 1 ½ inches thick, cut into 4 pieces
  • Kosher salt and black pepper to taste
  • Lemon wedges

Instructions

Bread Coating

  • Preheat oven to 350 degrees
  • Combine panko, melted butter, and ¼ teaspoon each salt and pepper in a bowl, and stir to combine.
  • Spread mixture out over a baking sheet, and place in oven, bake for 15 minutes until golden brown.
  • Transfer mixture to a shallow dish, and stir in fresh parsley and minced garlic. Set aside.
  • Turn oven temperature up to 425 degrees F.

Flour Mixture

  • In a shallow dish, combine flour, paprika, and cayenne pepper, and whisk together. Set aside.

Egg Mixture

  • In a shallow dish, combine eggs, mayonnaise, and horseradish, whisk until smooth and frothy. Set aside.

Assemble

  • Prepare baking dish by placing a wire rack inside a rimmed baking dish, and spraying it with non-stick spray.
  • Pat fish dry, season with salt and pepper, and dredge in the flour mixture.
  • Dip fish into the egg mixture.
  • Dredge in panko crumbs mixture, and place on prepared baking sheet.
  • Repeat with remaining fillets.
  • Bake until fish flakes apart easily with a fork and internal temp is 140 degrees F (about 18-25 minutes depending on the thickness of the fillet).
  • Remove from oven, transfer to plate and serve with lemon wedges and homemade tartar sauce.

Nutrition

Calories: 500kcal | Carbohydrates: 42g | Protein: 36g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 162mg | Sodium: 734mg | Potassium: 730mg | Fiber: 3g | Sugar: 6g | Vitamin A: 694IU | Vitamin C: 5mg | Calcium: 141mg | Iron: 4mg