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sheet pan pork tenderloin with roasted vegetables
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5 from 10 votes

Pork Tenderloin Skillet with Roasted Veggies (Keto)

This skillet is a healthy meal all in one, and is done in only a half an hour! So good and easy. 
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Dish, Pork
Cuisine: American
Keyword: keto, pork tenderloin skillet with roasted veggies
Servings: 4 people
Calories: 399kcal

Equipment

Ingredients

  • 1 ½ - 2 lbs Pork tenderloin
  • 4 tablespoons Olive oil divided
  • 1 teaspoon Kosher salt
  • ½ teaspoon Black pepper
  • ½ teaspoon Italian herbs
  • 6 cloves Garlic minced
  • 1 Yellow onion medium
  • 1 Broccoli head

Instructions

  • Preheat oven to 400℉. 
  • Using a fork poke holes all over the pork tenderloin and stuff them with minced garlic. 
  • Then season the outside of the tenderloin with 1 tablespoon olive oil, salt, pepper, and herbs.
  • Heat 1 tablespoon olive oil over medium high heat on the stove top and brown the tenderloin on all sides, about 6 minutes total.
  • Add in the broccoli and onions and drizzle with 2 tablespoon of olive oil.
  • Bake for 15-20, until the pork has reached an internal temperature of 150℉
  • Allow the tenderloin to rest after taking it out of the oven for 10 minutes before serving.

Nutrition

Calories: 399kcal | Carbohydrates: 14g | Protein: 40g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 111mg | Sodium: 722mg | Potassium: 1214mg | Fiber: 5g | Sugar: 4g | Vitamin A: 957IU | Vitamin C: 139mg | Calcium: 102mg | Iron: 3mg