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Homemade Hummus

This easy-to-make hummus is full of protein and flavor.
Prep Time5 mins
Total Time5 mins
Course: Dip
Cuisine: American
Keyword: Homemade Hummus


  • 1 14 ounce can chickpeas/garbanzo beans drained
  • 3 tbs lemon juice
  • 1 – 2 cloves garlic minced
  • 3 tablespoons tahini
  • 1 tbs olive oil
  • 1 tsp cumin
  • Salt to taste


  • Drain can of chickpeas/garbanzo beans, reserving some liquid to make processing easier if needed.
  • Put all ingredients in a food processor and pulse until smooth. Use 2-3 tbs of bean liquid to get consistency right.
  • If you do not have a food processor, you can use a blender, or use a fork to mash them all together.
  • Be sure to scrape sides a few times.
  • Taste, season according to preference
  • Serve as a spread or dip