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Garlic Kale Chips- Baked

Baked garlic kale chips are salty garlic chips that crisp up in the oven leaving bite size pieces for you to enjoy!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Snack, Snacks
Cuisine: American
Keyword: Kale Chips
Servings: 8
Calories: 14kcal

Ingredients

  • 1 head of kale cleaned and torn into "chip" size pieces
  • 2 tsp olive oil
  • 1 tsp garlic salt
  • 2 tsp minced garlic

Instructions

  • Put the oil, garlic salt, and garlic into a gallon size ziploc bag.
  • Clean kale and break into "chip" sized pieces, remove the center stalk.
  • Put kale in bag.
  • Shake coating cake with oil and seasoning.
  • Spread into single layer on baking sheet.
  • Bake at 325 for 15- 20 minutes. Bake until the edges start to turn brown, but be careful not to burn it. You want it to be crispy. Adjust time for your oven, and thickness of Kale.

Nutrition

Calories: 14kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 294mg | Potassium: 35mg | Sugar: 1g | Vitamin A: 712IU | Vitamin C: 9mg | Calcium: 12mg | Iron: 1mg