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Day 6: Cut Yourself Off & Take-out Style "Fried Rice"

Cook Time10 mins
Total Time10 mins
Servings: 4


  • 1.5 cups day old brown rice
  • 1 cup frozen vegetable mix
  • 1 tbs minced garlic
  • 1/2 cup sliced green onion
  • 2 Tbs soy sauce
  • 1 large egg


  • Spray a fry pan with cooking spray (coconut cooking spray)
  • Put minced garlic in the pan, and stir fry for a minute.
  • Add rice, frozen veggies, and soy sauce
  • Stir, and cook until veggies are heated.
  • Put everything to the side of the pan, and crack egg in. Cook egg, and scramble it.
  • Stir everything together, add scallions, and serve warm