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3.29 from 7 votes

Honey Balsamic Pan Seared Brussels Sprouts

Crispy pan seared Brussels sprouts, cooked with honey, garlic, balsamic vinegar, and pine nuts for a healthy, flavorful side dish perfect for your holiday gathering! 
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Keyword: balsamic, brussels sprouts, honey, pan seared
Servings: 4
Calories: 114kcal
Author: Rachael

Ingredients

  • 3 cups quartered Brussel sprouts
  • 1/2 Tbs minced garlic
  • 1 Tbs olive oil
  • 2 Tbs honey
  • 1 1/2 Tbs balsamic vinegar
  • 1 Tbs pine nuts

Instructions

  • Over medium-high heat, heat oil in a sauté pan until oil is hot, but not smoking
  • Add garlic and quartered Brussel Sprouts, and leave alone (don't stir) for 1-2 minutes until a golden crust starts to form at the bottom of the pan
  • Add in honey and balsamic vinegar, and give Brussel sproouts a toss, stirring them around the pan so they are evenly coated
  • Add in pine nuts, let cook 2-3 more minutes
  • Serve

Nutrition

Calories: 114kcal | Carbohydrates: 16g | Protein: 2g | Fat: 5g | Sodium: 18mg | Potassium: 271mg | Fiber: 2g | Sugar: 11g | Vitamin A: 500IU | Vitamin C: 56.4mg | Calcium: 28mg | Iron: 1.1mg