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Creamy Mint Tilapia

This unique and healthy tilapia offers a creamy, minty, flavor that pairs well with this perfectly cooked, and flaky fish! 
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Dish
Cuisine: American
Keyword: Creamy, mint, tilapia
Servings: 4
Calories: 231kcal
Author: Rachael


  • 4 Tilapia filets
  • Lemon for garnish

Mint Sauce

  • 1/2 cup feta crumbled
  • 1/4 cup plain yogurt
  • 1 tbs red wine vinegar
  • 1 cup packed fresh mint leaves
  • 1/4 tsp paprika


  • Mix together mint sauce in a food processor or blender
  • Coat tilapia
  • Seal in bag with vacuum sealer
  • Cook in Sous Vide oven heated to 126 degrees for 20-30 minutes
  • Remove from pouch, squeeze a little lemon over the top and serve with additional mint sauce for dipping.


Calories: 231kcal | Carbohydrates: 3g | Protein: 37g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 103mg | Sodium: 308mg | Potassium: 612mg | Sugar: 1g | Vitamin A: 645IU | Vitamin C: 3.5mg | Calcium: 155mg | Iron: 1.6mg