Creamy Mint Tilapia
This unique and healthy tilapia offers a creamy, minty, flavor that pairs well with this perfectly cooked, and flaky fish!
- 4 Tilapia filets
- Lemon for garnish
- 1/2 cup feta crumbled
- 1/4 cup plain yogurt
- 1 tbs red wine vinegar
- 1 cup packed fresh mint leaves
- 1/4 tsp paprika
Mix together mint sauce in a food processor or blender
Seal in bag with vacuum sealer
Cook in Sous Vide oven heated to 126 degrees for 20-30 minutes
Remove from pouch, squeeze a little lemon over the top and serve with additional mint sauce for dipping.
Calories: 231kcal | Carbohydrates: 3g | Protein: 37g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 103mg | Sodium: 308mg | Potassium: 612mg | Sugar: 1g | Vitamin A: 645IU | Vitamin C: 3.5mg | Calcium: 155mg | Iron: 1.6mg