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5 from 1 vote

Southwest Spring Rolls

Grilled Chicken, a high protein Southwest Veggie Blend, fresh avocado, fresh cilantro, and fresh sliced red peppers, all wrapped together in a rice paper spring roll wrapper.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Main Dish
Cuisine: American
Keyword: southwest, spring rolls, wrap
Servings: 8
Calories: 253kcal

Ingredients

  • 8 rice paper spring roll wrappers
  • 4 Tyson Grilled & Ready Chicken Breast Fillets
  • 1 package Southwest Style Birds Eye Protein Blend
  • 1 Avocado
  • 8 slices Red Pepper 1/4-1/2 a red pepper
  • 1/2 cup cilantro

Instructions

  • Prepare the Southwest Style Birds Eye Protein Blend according to package directions
  • Prepare Tyson Grilled & Ready Chicken Breast Fillets according to package directions
  • Dip your rice paper in warm water for 5 seconds
  • Place the rice paper on a plate
  • Add about 1/4 cup Southwest Style Birds Eye Protein Blends
  • Cut Tyson Grilled & Ready Chicken Breast Fillets into centimeter wide pieces, cutting against the grain
  • Add pieces of Tyson Grilled & Ready Chicken Breast Fillets to the rice paper
  • Add avocado, pepper, and cilantro.
  • Roll up.
  • Enjoy!

Nutrition

Calories: 253kcal | Carbohydrates: 18g | Protein: 27g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 246mg | Potassium: 754mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3020IU | Vitamin C: 121.6mg | Calcium: 24mg | Iron: 1.6mg