↑
  • Start Here
  • Recipe Index
  • Travel Index
  • Lifestyle
  • Disclosures
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Easy Peasy Meals

Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep

  • About
  • Contact
  • Start Here
  • Disclosures
    • Privacy + Ad Policy
  • Recipes
  • Travel
  • Lifestyle
  • Nav Widget Area

  • Start Here
  • Recipe Index
  • Course
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
  • Method
    • Air fryer
    • Instant Pot
    • Skillet
    • Sheet Pan
    • Slow Cooker
    • Grill / Smoker
  • Holiday
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Mother’s Day
    • Father’s Day
    • 4th of July
    • Halloween
    • Thanksgiving
    • Christmas
    • NYE
  • Protein
    • Chicken
    • Beef
    • Turkey
    • Pork
    • Fish
    • Vegetarian
  • Low-Carb
Home » Collections » 20 Minute Meals » Southwest Spring Rolls
This post may contain affiliate links. See my Full Disclosure for further details.

Southwest Spring Rolls

By Rachael | Updated on November 15, 2018

1.3Kshares
  • Pinterest
  • Facebook
  • Twitter
  • Yummly
Jump to Recipe Pin Recipe
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #EverydayEffortless #CollectiveBias

Grilled Chicken, a high protein Southwest Veggie Blend, fresh avocado, fresh cilantro, and fresh sliced red peppers, all wrapped together in a rice paper spring roll wrapper.

Southwest springrolls hero

How would you describe the perfect meal? I love this question because everyone answers it so differently. Some people like light and fresh, others like heavy and filling. Some like seasonal, others classic.

The answers for the methods, cuisines, and even portion sizes will always be different. However, most of the time when asked, people will respond with “easy” “quick” “no hassle” or some other variation of that.

We all lead busy lives, and effortless family meals seem really elusive. They are few and far between, which is why I absolutely love these Southwest Spring Rolls! Not only do they taste amazing, they can be made in about 10 minutes. Start to finish.

Spring Rolls with Tyson Chicken and Protein blends

I have four kids, so I am a huge fan of meals that I can put together quickly. Unfortunately, most of those are nutrition-less and not exactly something I am proud to feed my children.

But these spring rolls defy the odds and offer convenience and ease along with nutrition. The Tyson Grilled and Ready Chicken Breast Fillets are fully-cooked, so you just have to heat them up. They are also 98% fat free and have no preservatives. The Birds Eye Veggies are just as convenient as the chicken. They are microwavable, and high in protein, which makes this a simple protein packed meal that rocks!

springrolls

I absolutely love spring rolls in the summer as they are fresh, light, and don’t require heating up my house to make. But they are even better with Tyson Grilled & Ready Chicken Breast Fillets and Birds Eye Protein Blends from Walmart. Both can be prepared in the microwave, which allows me to make a quick and healthy meal in minutes without my oven or stove top!

Here’s how:

Get your spring roll wrapper/rice paper wet by immersing it in warm water for about 5 seconds, and place it on a plate or cookie sheet.

Making springrolls 1

Add your filling: The Birds Eye Protein Blends Southwest Style, sliced Tyson Grilled & Ready Chicken Breast Fillets, Pepper, Avocado, and Cilantro.

Making springrolls 2

Making springrolls 3

Then wrap it all together by folding on edge over, then both sides, and roll. Roll it tight so when you cut it, the fillings do not fall out.

Making springrolls 4

Then just slice them in half and enjoy! You could even dip them in a Tomatillo Ranch dressing or Avocado dip. How amazing would that be?

making springrolls 5

These protein packed spring rolls are great for filling bellies, but they are also great for the mind. Protein provides the amino acid building blocks that create the neuro pathways, and provide energy to the brain. And when you can do all that with something that tastes this good…well I won’t say no.

springrolls horizontal

But lucky for you, you don’t just have to take my word for it. You can sample both products and see how good they are for yourself at an in store demo occurring on 6/25 – 6/28 from 12 – 4pm. Just check this list to see if a Walmart store near you is participating: https://cbi.as/dlqt

Then make these easy, yummy, spring rolls!

Southwest Spring Rolls

Grilled Chicken, a high protein Southwest Veggie Blend, fresh avocado, fresh cilantro, and fresh sliced red peppers, all wrapped together in a rice paper spring roll wrapper.
5 from 1 vote
Print Pin Rate
Course: Main Dish
Cuisine: American
Keyword: southwest, spring rolls, wrap
Prep Time: 5 minutes minutes
Cook Time: 8 minutes minutes
Total Time: 13 minutes minutes
Servings: 8
Calories: 253kcal

Ingredients

  • 8 rice paper spring roll wrappers
  • 4 Tyson Grilled & Ready Chicken Breast Fillets
  • 1 package Southwest Style Birds Eye Protein Blend
  • 1 Avocado
  • 8 slices Red Pepper 1/4-1/2 a red pepper
  • 1/2 cup cilantro

Instructions

  • Prepare the Southwest Style Birds Eye Protein Blend according to package directions
  • Prepare Tyson Grilled & Ready Chicken Breast Fillets according to package directions
  • Dip your rice paper in warm water for 5 seconds
  • Place the rice paper on a plate
  • Add about 1/4 cup Southwest Style Birds Eye Protein Blends
  • Cut Tyson Grilled & Ready Chicken Breast Fillets into centimeter wide pieces, cutting against the grain
  • Add pieces of Tyson Grilled & Ready Chicken Breast Fillets to the rice paper
  • Add avocado, pepper, and cilantro.
  • Roll up.
  • Enjoy!

Nutrition

Calories: 253kcal | Carbohydrates: 18g | Protein: 27g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 246mg | Potassium: 754mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3020IU | Vitamin C: 121.6mg | Calcium: 24mg | Iron: 1.6mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!
Southwest style spring rollsHead to Walmart to get everything you need for these spring rolls, and be sure to check out more delicious recipes at Tyson.com. I’d love to hear your favorite!

Tyson chicken and bridseye vegetables

1.3Kshares
  • Pinterest
  • Facebook
  • Twitter
  • Yummly

Related

Related categories:
20 Minute Meals Main Dishprotein protein packed spring rolls protein spring rollls southwest southwest springrolls spring rolls

Reader Interactions

Comments

  1. Becky @ lovetobeinthekitchen says

    June 27, 2015 at 12:20 pm

    OH my yum! This look so delicious and easy. I really love this Tyson Grilled & Ready Chicken and how easy the Birds Eye Blends are!
    Reply
  2. Christine @ So TIPical Me says

    June 27, 2015 at 3:47 pm

    What a creative idea! I never thought about making a southwest version of spring rolls. Love it!
    Reply
  3. Lucy says

    June 27, 2015 at 5:41 pm

    I love the veggies in there with the chicken! Those look really delicious!!
    Reply
  4. Miranda @ Cookie Dough & Oven Mitt says

    June 27, 2015 at 6:30 pm

    These spring rolls sound like the perfect meal! I love how simple it is to throw together!
    Reply
  5. Angela says

    June 27, 2015 at 6:59 pm

    Perfect for a busy night and still keeping it healthy... sounds great to me!
    Reply
  6. Mrs Major Hoff says

    June 27, 2015 at 7:41 pm

    These look so good! I love to use rice wrappers! Thanks for the quick dinner idea!
    Reply
  7. Teresa @ Crafty Wife says

    June 27, 2015 at 7:53 pm

    This looks so delicious! Pinning it for later.
    Reply
  8. Reesa says

    June 27, 2015 at 9:42 pm

    These look so simple & delicious. Love having this chicken on hand
    Reply
  9. Lovefoodies says

    June 28, 2015 at 3:49 am

    I really love using rice paper for spring rills and your fillings look so delicious and easy to make too. Great ideas!
    Reply
  10. Danita says

    June 28, 2015 at 7:04 am

    What a great recipe and easy to prepare. Thanks for sharing.
    Reply
  11. savoryexperiments says

    June 28, 2015 at 7:05 am

    Perfect for summer! These look SO refreshing!
    Reply
  12. Michelle @ The Complete Savorist says

    July 1, 2015 at 12:20 pm

    This satisfies my Southwest cravings!
    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe: ☆☆☆☆☆

Primary Sidebar

Rachael from Eazy Peazy Mealz

Welcome, I'm Rachael!

I’m a mom of 4 great kids that keep me super busy.

My philosophy is cooking has to be easy, tasty, kid approved, and fit between homework, piano practice, soccer, and the MOUNTAINS of laundry in my life! Read More Work With Me
Take the Hassle Out of Meal Time!
FREE EMAIL COURSE + Printable Recipe Binder!
 
Easy, quick prep meals your family will want to eat sent straight to your inbox!
Thank you for subscribing!

Crock Pot Meals

Slow Cooker Teriyaki Beef, tender beef with a sweet and savory sauce.

Slow Cooker Teriyaki Beef

Slow Cooker Korean Beef

Crock Pot Philly Cheesesteak (Keto)

Crockpot grape jelly meatballs are the perfect party appetizer.

Crockpot Grape Jelly Meatballs

20 Minute Meals

Fresh spring rolls with a peanut dipping sauce
lemon garlic parmesan shrimp bowl with rice
Pop hearts, homemade pop tarts, flakey pie crust stuffed with raspberry jam and baked to golden perfection.
A cuban sandwich

Free Kitchen Binder eBook

Let's Do This!

browse allRecipes By Method

slow cook

Sheet Pan

Air Fryer

Instant Pot

Grill/Smoke

One Pot

Skillet

Let's Work Together

Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers.

Let's Do This

Footer

Eazy Peazy Meals
  • About
  • Contact
  • Start Here
  • Disclosure
  • Privacy Policy
Copyright ©2023, Easy Peasy Meals. All Rights Reserved.
Design by Pixel Me Designs
  • Pinterest
  • Facebook
  • Twitter
  • Yummly