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Lactose free tapioca pudding is delicious and easy to make.
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4.5 from 2 votes

Tapioca Pudding (Lactose Free)

Creamy tapioca pudding, high in protein, and calcium, and lactose-free!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: lactose free, pudding, tapioca
Servings: 8
Calories: 309kcal
Author: Rachael


  • 3/4 cup Minute Tapioca
  • 1 1/4 cups sugar divided
  • 3/8 tsp salt
  • 6 cups fairlife
  • 3 eggs divided into yolk and whites
  • 2 tsp vanilla


  • Mix together 3/4 cup Tapioca, 3/4 cup sugar, 3/8 tsp salt, 6 cups fairlife, and 3 egg yolks and pour into a sauce pan. Let it sit in a pan for about 5 minutes
  • In the meantime, beat 3 egg whites and gradually add 1/2 cup sugar, and beat until stiff.
  • Turn pan on to a medium-high heat, and bring to a full boil, stirring constantly.
  • Boil for 1 minutes.
  • Remove from heat, and carefully fold in the beaten egg whites.
  • Add 2 tsp vanilla.
  • Stir well.
  • Scoop into your serving dishes, so it can thicken in them.
  • Serve hot, or chill and serve cold. You can eat it with vanilla ice cream, whipped cream, fresh or frozen fruit.
  • Enjoy!


Calories: 309kcal | Carbohydrates: 52g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 211mg | Potassium: 264mg | Sugar: 40g | Vitamin A: 385IU | Calcium: 216mg | Iron: 0.3mg