Green Smoothie Pops
Green Smoothie Pops. These are popsicles made from a green smoothie. They are chock full of fruits and greens, and super tasty too! And I am making them in honor of my dad!
Servings: 12
Calories: 476kcal
Ingredients
- 5 cups spinach
- 3 cups coconut milk
- 2.5 cups frozen Sunshine Blend Dole Fruit strawberries, peaches, mandarin oranges
- 1 15 oz can with liquid diced mangos
- Popsicle molds
Instructions
- In a blender mix together the fruit, spinach and coconut milk, adjust if necessary to make it more green (less brown), or to make it less thick so it is easier to pour into the popsicle molds.
- Pour into the molds. Depending on the size of molds you use this makes 12-24 pops. Adjust amounts accordingly if you want more or less.
- Place sticks into molds, and put in freezer until frozen through, usually a minimum of an hour and a half.
- Remove from molds
- Enjoy
Nutrition
Calories: 476kcal | Carbohydrates: 9g | Protein: 1g | Fat: 49g | Saturated Fat: 13g | Sodium: 19mg | Potassium: 237mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1320IU | Vitamin C: 5.2mg | Calcium: 25mg | Iron: 2.4mg