Green Smoothie Pops

Green Smoothie Pops. These are popsicles made from a green smoothie. They are chock full of fruits and greens, and super tasty too! These are a fun way to use up leftover smoothies, when you make too much, just pop them in an ice mold, and then you have a refreshing popsicle later!

Homemade popsicles are a fun treat, Frozen Smores Pops for example are such a fun treat. But these smoothie popsicles are just an awesome way to have a “healthy” treat, or use leftover smoothie mixture.

Try this method with any of these smoothies:

While I do include a recipe in this post, you can really have fun with the idea, or just use it as a way to avoid waste. I am dedicating this post to my Pops! Warning: This post is totally sappy as I am dedicating it to a couple men I love so much: My Dad and My Grandpa

Father’s Day is just around the corner, and as I have been thinking about the wonderful Fathers I get to see in my life, and interact with, I am just so grateful.

So I am going to tell you about a few of them:

My Dad

My Dad is one of the greatest men I know. He has always been a wonderful father and grandfather. One of the things I love best about my dad is he has a zest for life and the twinkle in his eye. I know it sounds cheesy, but he just knows how to appreciate things. He is the kind of man that laughs so hard he cries, and then starts wheezing and can’t breathe, and it is so funny, you can’t help but laugh too. It is infectious!

My dad has not had the easiest life, but despite his trials, he makes things fun. He tells stories, takes the kids camping, and spoils all of us with love.

My dad is a vegetarian, and eats very healthy, and I…well…don’t. Despite his healthy lifestyle, he loves to spoil my kids with “treats,” and he discovered a way to do that while still staying true to his dietary lifestyle. Green Smoothie Pops!

My kids love them, and all the grandkids beg him for these homemade popsicles every time they go to his house. The fact that he takes time to make a healthier treat for his grandkids is just one example of how much he shows amazing love, and is just the best.

Plus they are super easy to make, you just gather the ingredients, blend, pour into molds, and freeze!

And do you know what you guys? These popsicles taste awesome. I can’t even give him a hard time about them because they are so good, so instead I am going to give him a hard time with the card I give him, which has a tie, and depicts several different cuts of meat, and reads, “You are a cut above the rest!” It is an American Greetings cards and I think it is hysterical.

My Grandpa

My Grandpa passed away in 2002, but he is still such a huge presence in my life. I feel his love for me frequently, and know how much his family meant to him.

I can’t even type this without getting teary eyed. He was the kind of man other people gravitated to because he had such genuine love for everyone. He was a small town doctor, and even though he moved away, (and passed away) over a decade ago, to this day I can’t visit that town without someone stopping me and asking if I am related (we have a strong family resemblance), and then go on to tell me all of the wonderful things he did for their family.

He is and was a remarkable man. And I celebrate him by sharing stories of his life with my kids, and by helping them get to know him and who he was, and how his life impacts theirs.

Tips for Making Popsicles Out of Leftover Smoothie

Turning leftover smoothies into popsicles is a fantastic way to reduce waste and enjoy a refreshing treat. Here are some tips to ensure your smoothie popsicles turn out delicious and perfect every time:

Consistency Matters: If your smoothie is too thin, it may become icy when frozen. Add a little yogurt, banana, or avocado to thicken it up for a creamier texture.
Sweeten to Taste: Freezing can dull flavors slightly, so taste your smoothie before freezing. If needed, add a bit of honey, maple syrup, or a few dates to enhance the sweetness.
Balance the Flavors: Ensure your smoothie has a good balance of flavors. A mix of fruits, a touch of sweetness, and a bit of acidity (like a squeeze of lemon or lime) can make your popsicles more enjoyable.
Add Texture: For an extra treat, consider adding whole berries, chopped fruits, or even a sprinkle of chia seeds or granola to the smoothie before pouring it into the molds.
Choose the Right Molds: Use popsicle molds that are easy to fill and release the popsicles. Silicone molds are great for easy removal, while plastic molds often come with reusable sticks.
Properly Fill the Molds: Leave a small gap at the top of each mold (about 1/4 inch) to allow the mixture to expand as it freezes.
Use Popsicle Sticks: If your molds don’t come with sticks, insert wooden popsicle sticks after the smoothie has been in the freezer for about an hour. This helps the sticks stay upright.
Freeze Completely: Ensure the popsicles freeze for at least 4-6 hours, or overnight, to make sure they are fully solidified.
Unmold with Ease: To remove the popsicles from the molds, run the outside of the mold under warm water for a few seconds or let them sit at room temperature for a minute or two. This will help release the popsicles without breaking them.
Store Properly: If you’re not eating them immediately, wrap each popsicle in plastic wrap or place them in individual freezer bags to prevent freezer burn and keep them fresh.
Experiment with Layers: For fun, layered popsicles, pour different smoothie flavors into the molds one at a time, allowing each layer to freeze slightly before adding the next.
Try Different Ingredients: Don’t be afraid to experiment with ingredients like coconut milk, almond milk, or a splash of juice to create a variety of flavors and textures.

Making popsicles out of leftover smoothie is a fun and easy way to enjoy a healthy snack. With these tips, you’ll be able to create delicious, refreshing popsicles that everyone will love.

Other Fun Frozen Treats

Green Smoothie Pops

Green Smoothie Pops. These are popsicles made from a green smoothie. They are chock full of fruits and greens, and super tasty too! And I am making them in honor of my dad!

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Course: frozen treat

Cuisine: American

Keyword: green smoothie, popsicles, tasty

Prep Time: 1 40

Total Time: 1 40

Servings:

Calories: 476kcal

Author: Rachael

Ingredients

5 cups spinach
3 cups coconut milk
2.5 cups frozen Sunshine Blend Dole Fruit strawberries, peaches, mandarin oranges
1 15 oz can with liquid diced mangos
Popsicle molds

Instructions

In a blender mix together the fruit, spinach and coconut milk, adjust if necessary to make it more green (less brown), or to make it less thick so it is easier to pour into the popsicle molds.
Pour into the molds. Depending on the size of molds you use this makes 12-24 pops. Adjust amounts accordingly if you want more or less.
Place sticks into molds, and put in freezer until frozen through, usually a minimum of an hour and a half.
Remove from molds
Enjoy

Nutrition

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

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Green Smoothie Pops