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Sheet pan roasted brussels sprouts and chicken
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4.34 from 15 votes

Sheet Pan Roasted Brussels Sprouts and Chicken

Tender chicken, perfectly roasted Brussels sprouts, all cooked together with seasonings on a single sheet pan. These roasted Brussels sprouts and chicken make a great midweek meal option.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Dish, Side Dish
Cuisine: American
Keyword: sheet pan roasted brussels sprouts and chicken, sheet pan roasted brussels sprouts and chicken recipe
Servings: 4 servings
Calories: 290kcal
Author: Rachael

Ingredients

  • 4 skinless boneless chicken breast halves
  • 1 ½ lbs Fresh Brussels Sprouts
  • 2 ½ Tbs olive oil divided

Seasoning Mix

  • 1 Tbs coarse sea salt
  • 1 tsp garlic powder
  • 1 tsp ground black pepper
  • 1 tsp dried sage
  • ½ tsp paprika
  • ¼ tsp cayenne

Instructions

  • Preheat oven to 400 degrees F.
  • Cut the bottom off of each brussels sprout, and cut in half lengthwise. Put in large bowl, set aside.
  • Mix seasonings together in a small bowl, set aside
  • Brush chicken breasts with olive oil (approx 1 ½ Tbs) and sprinkle both sides with seasoning mix, leaving some seasoning mix for the brussels sprouts
  • Place chicken breasts across half a sheet pan.
  • Add remaining olive oil and seasoning to the bowl with the brussels sprouts, and use a wooden spoon to toss them to coat them in the oil and seasonings.
  • Add brussel sprouts in a single layer across remaining portion of sheet pan.
  • Bake in the preheated oven for 10 minutes.
  • After 10 minutes, flip chicken and return to over to cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). At this time the brussels sprouts will be tender throughout and slightly browned.
  • Serve and enjoy!

Nutrition

Calories: 290kcal | Carbohydrates: 16g | Protein: 27g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 107mg | Sodium: 1888mg | Potassium: 947mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1500IU | Vitamin C: 144.6mg | Calcium: 85mg | Iron: 3.5mg