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a black bowl full of keto chili, topped with jalapenos. This low carb chili has a spoon in it.
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3.86 from 14 votes

Keto Chili

This chili is great way to keep warm on a cold day, or just enjoy a spoonful of tasty low-carb goodness.
Prep Time30 mins
Cook Time8 hrs
Total Time8 hrs 30 mins
Course: lunch, Main Dish
Cuisine: American
Keyword: chili, chili recipe, keto chili recipe
Servings: 8
Calories: 535kcal
Author: Rachael


  • 2 pounds ground beef
  • 1 pound spicy sausage ground
  • 1 medium red onion chopped and divided
  • 5 cloves garlic minced
  • 3 celery large ribs - diced
  • 1/4 cup jalapeno pickled slices
  • 6 ounce tomato paste can
  • 14.5 ounce tomatoes and green chilies can
  • 14.5 ounce stewed tomatoes can
  • 2 tablespoons Worcestershire sauce or Coconut Aminos
  • 4 tablespoons chili powder
  • 2 tablespoons cumin
  • 2 teaspoons sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne
  • 1 bay leaf


  • Heat slow cooker on low setting.
  • In a large skillet over medium-high heat, add ground beef, sausage, half of the onions, 2 Tbs minced garlic, and salt and pepper.
  • Once the beef and sausage are browned, drain excess grease from pan.
  • Transfer mixture to slow cooker.
  • Add remaining onions, garlic, celery, jalapenos, tomato paste, tomatoes and chilies (with liquid), stewed tomatoes (with liquid), Worcestershire sauce, chili powder, cumin, salt, cayenne, garlic powder, onion powder, oregano, black pepper, and bay leaf.
  • Stir until all ingredients are well combined.
  • Cook on low 6-8 hours.


Calories: 535kcal | Carbohydrates: 16g | Protein: 31g | Fat: 38g | Saturated Fat: 13g | Cholesterol: 121mg | Sodium: 1427mg | Potassium: 1082mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1870IU | Vitamin C: 20mg | Calcium: 115mg | Iron: 6.8mg