Sheet Pan Maple Dijon Garlic Butter Roast Pork and Vegetables
Sheet Pan Garlic Butter Maple Dijon Pork Tenderloin is a simple to make, delicious recipe that is easy to make.
Servings: 4
Calories: 672kcal
Ingredients
- 2 lbs Pork Tenderloin
- 1 pound broccoli florets
- 1 ½ pounds baby potatoes halved lengthwise
- 3 tablespoons olive oil divided
- Kosher salt to taste
- Freshly ground black pepper to taste
- Nonstick cooking spray
Maple Dijon Garlic Butter
- 4 tablespoons butter softened
- 1 Tablespoon garlic paste
- 2 Tablespoons Maple syrup
- 2 Tablespoons Dijon Mustard
- 2 Tablespoons freshly minced chives
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 450°F and move the oven rack to the middle-lower position.
- Prepare Baking Sheet: Spray a heavy-duty baking sheet generously with nonstick cooking spray. Set aside.
- Add the pork: Lay the already marinated pork tenderloin on the tray, down the center.
- Prepare the veggies: Chop broccoli into florets and arrange them on one side of the baking sheet.
- Prepare the potatoes: Cut into fourths, and arrange them next to the broccoli, cut side down.
- Season: Drizzle with some olive oil and season with salt and pepper.
- Roast: Place the sheet pan in the oven and roast for 20–25 minutes, or until the thickest part of the pork reaches 140°F on a meat thermometer.
- Make the maple dijon garlic butter: Meanwhile, while the pork roasts, mix together butter, garlic paste, maple syrup, dijon mustard, chives, salt, and pepper until smooth.
- Finish and rest: Remove the sheet pan from the oven. Top each tenderloin with 2 tablespoons of garlic butter mixture and let the pork rest for 5 minutes before slicing. Remove broccoli from the oven as well.
- Finish Potatoes: Top potatoes with some of the butter mixture. If potatoes aren't tender enough, return to the oven to finish cooking, about 10 minutes.
- Serve: Toss the remaining maple dijon garlic butter with the potatoes and broccoli. Slice the pork and serve everything hot.
Nutrition
Calories: 672kcal | Carbohydrates: 46g | Protein: 54g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 178mg | Sodium: 485mg | Potassium: 2020mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1071IU | Vitamin C: 136mg | Calcium: 114mg | Iron: 5mg