Southwestern Chicken
Tender, moist, flavorful chicken atop a bed of crispy greens, and served with fresh tangy tomatoes, sweet whole kernel corn, hearty black beans, sweet mini peppers, and crunchy cucumbers all topped with this Creamy Tomatillo Buttermilk Ranch, make this healthy salad taste like an indulgent treat.
Servings: 6 servings
Calories: 183kcal
Equipment
Ingredients
- 2 lbs Chicken breasts
- Kosher salt and black pepper to taste
SouthWestern Sauce
- 1 Chipotle chili in adobo sauce
- 1 tsp Garlic minced
- 1 Tbs White wine vinegar
- A sprinkle of fresh lime juice
- 1/2 Tbsp Honey
- 1 Tbs Nonfat plain Greek yogurt or sour cream
- 1 tsp Paprika
- 1 tsp Ground cumin
- 1/4 tsp Ground coriander
Instructions
- Season chicken breast with a little salt and pepper
- Put all sauce ingredients in a blender or food processor, or mix by hand and chop chipotle really well. Toss uncooked chicken in sauce.
- Seal chicken in a Sous Vide safe vacuum sealed bag
- Cook in Sous Vide oven set to 140 degrees F for approximately 1 hr (but no more than 4 hours)
- Remove and enjoy!
Nutrition
Calories: 183kcal | Carbohydrates: 2g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 97mg | Sodium: 178mg | Potassium: 582mg | Sugar: 2g | Vitamin A: 219IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg