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5 from 1 vote

Wild Rice and Chicken

A flavorful wild rice and chicken bake with a creamy mushroom sauce and fresh vegetables.
Prep Time5 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 20 minutes
Course: Main Dish
Cuisine: American
Keyword: chicken, mushroom sauce, vegetables, Wild Rice
Servings: 6 servings
Calories: 325kcal
Author: Rachael

Equipment

Ingredients

  • 2 Boxes Uncle Ben's Wild Rice Original
  • 1 can Cream of mushroom soup 10.5 oz
  • 8 ounces Sour cream
  • 1 Tbs Dried basil
  • 4 cups Water
  • 2 Tbs Olive oil
  • 1 cup Chopped zucchini
  • 1/2 cup Chopped green onion
  • 2 lbs Chicken breast cut into strips

Instructions

  • Preheat oven to 350 degrees F.
  • In a large French oven, dutch oven, or oven safe pot, stir together Uncle Ben's Wild Rice, water, seasoning packed, olive oil, cream of mushroom soup, sour cream, and dried basil
  • Whisk everything together.
  • Stir in chopped green onion and zucchini
  • Bake covered at 350 for 45 minutes.
  • After 45 minutes, remove lid and put chicken into rice mixture. Press it down so it is fully covered by rice.
  • Bake an additional 15-20 minutes until chicken is cooked through
  • Remove from oven, leave lid on, let sit 5 minutes
  • Serve topped with additional green onion slices/chives as garnish!
  • Enjoy.

Notes

Sub any vegetable you want, carrots, mushrooms, etc. in place of zucchini or in addition to the zucchini.

Nutrition

Calories: 325kcal | Carbohydrates: 5.3g | Protein: 36g | Fat: 17g | Saturated Fat: 6.3g | Cholesterol: 119mg | Sodium: 569mg | Potassium: 761mg | Fiber: 0.5g | Sugar: 1.7g | Vitamin A: 405IU | Vitamin C: 7.4mg | Calcium: 73mg | Iron: 1.5mg