Apple Butternut Squash Soup
Embrace all things Fall and Winter with this hearty, easy, healthy, and flavorful soup using Butternut Squash!
Servings: 4 people
Calories: 296kcal
Ingredients
- 6 cups butternut squash peeled, seeded, and cubed (About one medium sized squash)
- 4 golden delicious apples peeled, cored, and cubed
- 1 medium onion diced
- 2 cups Chicken Stock I used Aneto low sodium chicken stock
- Water amount may vary
- 1 tsp salt
- 1 tsp black pepper
- 1/4 tsp ginger
- 1/4 tsp coriander
- 1/2 tsp cumin
- 2 Tbs butter
Garnish
- Bacon
- Sour Cream
- Jalapeno
- Apple slices
Instructions
- In a heavy soup pot, melt butter and add onions, cook 2-3 minutes
- Add in butternut squash and apples and cook for about 10 minutes, stirring from time to time
- Add in spices, stock, and then add water until the squash and apples are completely covered, but not by much.
- Bring to a boil
- Put a lid on and turn down to let simmer.
- Simmer for 30 minutes until everything is soft, then transfer to blender and blend until smooth.
- Add water, or you could sub in milk/cream/coconut milk to thin to desired consistency if needed.
- Serve with your favorite garnishments.
Nutrition
Calories: 296kcal | Carbohydrates: 56g | Protein: 6g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 815mg | Potassium: 1100mg | Fiber: 9g | Sugar: 26g | Vitamin A: 22600IU | Vitamin C: 54.9mg | Calcium: 122mg | Iron: 2.2mg