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Dirty Monkey: Chocolate Peanut Butter Banana Protein Smoothie

A protein packed chocolate peanut butter smoothie that is creamy like a milkshake!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: banana, chocolate, Peanut Butter, protein, smoothie
Servings: 2
Calories: 237kcal
Author: Rachael


  • 1 cup chocolate soy milk or regular soy milk and 1-2 Tbs Chocolate syrup
  • 1 large banana
  • 2 cups ice cubes
  • 1/2 cup Firm House Foods Tofu
  • 1 Tbs chocolate sauce
  • 1 Tbs Peanut Butter


  • Put all ingredients in blender and blend until smooth


Calories: 237kcal | Carbohydrates: 26g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 132mg | Potassium: 456mg | Fiber: 3g | Sugar: 14g | Vitamin A: 500IU | Vitamin C: 13.6mg | Calcium: 243mg | Iron: 1.7mg