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Easy 5-minute Strawberry Chia Jam

A super easy to make strawberry chia seed jam that is raw, healthy, and has no preservatives, added sugar, or bad for you junk!
Prep Time5 mins
Total Time5 mins
Course: Sauce
Cuisine: American
Keyword: 5 minute, chia, jam, Strawberry
Calories: 320kcal
Author: Rachael

Ingredients

  • 3 Tbs chia seeds
  • 1 lb fresh strawberries
  • 1 Tbs natural sweetener raw honey *optional
  • 10 drops lemon essential oil

Instructions

  • Put strawberries, sweetener, and chia seed in a food processor and process for approximately 60 seconds.
  • Put chia jam in a jar and refrigerate 5-25 minutes until desired consistency is reached
  • Use within 3-5 days as there is no preservative in this jam

Nutrition

Calories: 320kcal | Carbohydrates: 65g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 840mg | Fiber: 21g | Sugar: 22g | Vitamin A: 55IU | Vitamin C: 266.7mg | Calcium: 300mg | Iron: 4.6mg