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Baked Avocado and Egg

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 2
Calories: 257kcal

Ingredients

  • 1 Avocado
  • 2 Medium eggs
  • 1 Ripe tomato
  • 1 Tbs Feta cheese
  • Kosher salt and black pepper to taste

Instructions

  • Cut your avocado in half.
  • Scoop out some of the center so there is room for the egg.
  • Crack an egg into the hole you created in the center of your avocado. Use a medium egg so that it does not overflow your avocado too much.
  • Season with a little salt and pepper.
  • Bake at 400 for 15 minutes
  • Season further if desired, sprinkle feta crumbles over hot egg, and serve with fresh sliced tomatoes.

Nutrition

Calories: 257kcal | Carbohydrates: 12g | Protein: 9g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 171mg | Sodium: 169mg | Potassium: 699mg | Fiber: 7g | Sugar: 2g | Vitamin A: 932IU | Vitamin C: 18mg | Calcium: 85mg | Iron: 2mg