Baked Chicken Breasts
Juicy baked chicken breasts, a simple way to cook chicken so you don't end up with dry results, perfect to be used in salads, sandwiches, pasta, and more.
Servings: 4
Calories: 293kcal
Ingredients
- 4 chicken breasts 5–6 oz each
- 3 teaspoons olive oil
Simple Seasoning Blend
- 1 teaspoon brown sugar
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- Optional: pinch of red pepper flakes for heat
Instructions
Preheat oven & Prep Pan
- Preheat oven to 425°F (220°C).
- Prepare the pan. Line a baking sheet with foil or parchment for easy cleanup.
Prep Ingredients
- Pound the chicken to about ½–¾ inch thick at the thickest part. This ensures even cooking and tenderness.
- Mix the seasoning in a small bowl.
Season both sides.
- Place chicken on baking sheet
- Drizzle with olive oil and rub to coat.
- Sprinkle generously with seasoning.
- Flip, repeat oil and seasoning on the other side.
Bake
- Bake for 16–20 minutes, depending on thickness, until internal temperature reaches 165°F.
- Rest 3–5 minutes, then serve or slice.
Nutrition
Calories: 293kcal | Carbohydrates: 2g | Protein: 48g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 554mg | Potassium: 864mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 323IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg