Baked Egg Bites

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Delicious bites of eggs and cheese, with whatever desired mix-ins you want. Meats, veggies, and more. These can be made ahead and frozen or stored in the fridge.

Prep Time10

Cook Time20

Course: Breakfast

Cuisine: American

Servings:

Calories: 49kcal

Ingredients

10 large eggs
1 cup cottage cheese
1 cup shredded cheese cheddar, mozzarella, or any favorite
Salt and pepper to taste
Mix-ins of choice see notes for ideas
Cooking spray

Instructions

Preheat Your Oven: Start by preheating your oven to 375°F (190°C). Spray a 24-cup muffin tin generously with cooking spray to prevent sticking.
Prepare the Egg Mixture: In a large bowl, whisk together the eggs and cottage cheese. Season with salt and pepper to taste. This mixture will be the base of your egg bites.
Add Mix-Ins: Prepare your chosen mix-ins by sautéing any veggies you want to use. This step helps to release extra moisture and enhances the flavors. Add your prepared mix-ins (meats, cheeses, veggies) to the bottom of each muffin cup.
Fill the Muffin Cups: Pour the egg mixture over the mix-ins in each muffin cup, filling them about 3/4 full. Sprinkle shredded cheese on top of each cup.
Bake: Place the muffin tin in the preheated oven and bake for 20 minutes, or until the egg bites are set and slightly golden on top. A toothpick inserted into the center should come out clean.
Cool and Store: Once baked, allow the egg bites to cool slightly before removing them from the muffin tin. Store them in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Notes

Sauté Veggies: Vegetables like mushrooms, onions, and peppers release moisture when cooked, so sauté them first to avoid watery egg bites.
Use Fresh Ingredients: Fresh herbs and veggies will add vibrant flavors and colors to your egg bites.
Don’t Overfill: Fill the muffin cups only 3/4 full to allow room for the eggs to puff up as they bake.
Spray the Muffin Tin Well: This prevents the egg bites from sticking, making them easier to remove.

The beauty of these egg bites is that you can customize them to suit your taste or whatever you have on hand. Here are some ideas:

Meats:

Diced ham
Cooked and crumbled bacon
Sausage (cooked and crumbled)
Turkey or chicken breast

Cheeses:

Cheddar
Feta
Monterey Jack
Pepper Jack
Swiss

Veggies:

Spinach (chopped and sautéed)
Bell peppers (diced and sautéed)
Mushrooms (sliced and sautéed)
Onions (diced and sautéed)
Tomatoes (cherry or grape, halved)
Zucchini (grated and sautéed)

Other Add-Ins:

Fresh herbs (chives, parsley, basil)
Jalapeños (for a spicy kick)
Sun-dried tomatoes
Olives

Making Them More Filling

If you're looking for a heartier option, try adding a slice of bread or half an English muffin to the bottom of each muffin cup before adding the mix-ins and egg mixture. This adds a little more bulk and turns these egg bites into a more substantial breakfast.

Nutrition