Baked Sour Cream and Onion Chicken
Crunchy sour cream and onion chip coated baked chicken breasts, perfect for feeding a crowd.
Servings: 4
Calories: 334kcal
Equipment
Ingredients
- 2 lbs Chicken breast
- 1 Large egg
- 1/2 cup Sour cream
- 1 tsp Onion powder
- 1-2 Tbs 2% milk as needed
- Kosher salt and black pepper to taste
- 2 1/2 ounces Sour cream and onion potato chips about half a can of stacked chips
Instructions
- Preheat oven to 375 degrees
- Portion your chicken as you see fit, I had small children eating, so I cut the breasts into smaller pieces.
- In a shallow dish, whisk together the egg, sour cream, onion powder, and some milk to get a runny consistency.
- Put the chips in a food processor, and process until fine. About 30 seconds to a minute.
- Salt and pepper the chicken, then dip in the egg and sour cream mixture
- Roll in the chip pieces
- Place chicken on a baking sheet sprayed with no-stick cooking spray.
- Bake for 8 minutes, flip, and bake for another 8 minutes or until juices run clear when pierced with a fork (depends on the thickness of the chicken and how small you cut it. If cut into tenders, cook slightly less.
Nutrition
Calories: 334kcal | Carbohydrates: 1g | Protein: 50g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 201mg | Sodium: 304mg | Potassium: 894mg | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 1.1mg