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Blueberry Mango Smoothie

Blueberry and mango combine in this fresh, easy, and delicious smoothie. It's sure to make any morning better.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Keyword: Blueberry Mango
Servings: 3 smoothies
Calories: 217kcal

Equipment

Ingredients

  • 1 cup Blueberries frozen
  • 2 cups Mango frozen
  • 2 cups Apple juice
  • 1 cup Spinach
  • 2 cups Kale center stalk removed
  • 1 Banana
  • 1 Tbs Chia optional

Instructions

  • Put everything in the blender, blend until smooth. Adjust liquid as needed to get desired consistency, after blending to completion, stuff more greens in the top and blend again if you want an extra punch of green!

Nutrition

Calories: 217kcal | Carbohydrates: 52g | Protein: 3g | Fat: 1g | Sodium: 24mg | Potassium: 635mg | Fiber: 5g | Sugar: 41g | Vitamin A: 3580IU | Vitamin C: 66mg | Calcium: 76mg | Iron: 1mg