Chicken, Bacon, Sweet Corn Zucchini Boats
Tasty zucchini boats, filled with chicken, bacon, and sweet corn are a quick and easy go-to meal.
Servings: 4
Calories: 479kcal
Ingredients
- 4 Large zucchini
- 1.5 c Cooked brown rice
- 1 Chicken breast diced small
- 1/2 lb Bacon chopped into small pieces
- 4 Ears of corn kernels cut off
- 3/4 c Carrots diced
- 3/4 c Cauliflower diced
- 1/2 A large onion diced
- 1 T Ground cumin
- Kosher salt and black pepper to taste
- 2 Tbs Olive oil
- 3/4 c Feta crumbles
- 1/2 c Colby jack cheese shredded
Instructions
- Cut your zucchini in half, and hollow them out.
- Set aside.
- Heat oil in a skillet
- Add chopped onion
- Saute until onion starts to look translucent.
- Add corn kernels that are cut off the ear, diced carrots, and diced cauliflower.
- Cook on medium-high heat until carrots and cauliflower softens. Add 1/2 Tbs cumin, salt, and pepper to taste.
- Stir in rice, turn off heat, and set aside.
- In a separate skillet, add bacon and diced chicken breast, sprinkle 1/2 Tbs cumin on top, and cook.
- Once fully cooked, combine meat with vegetable mixture, stir in feta crumbles.
- Fill hollowed out zucchini boats with mixture.
- Top with colby jack cheese
- Cover with foil
- Bake at 425 for 40 minutes
- Uncover and bake an additional 5-10 minutes until cheese is melted
Nutrition
Calories: 479kcal | Carbohydrates: 46g | Protein: 28g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 77mg | Sodium: 541mg | Potassium: 1220mg | Fiber: 6g | Sugar: 12g | Vitamin A: 4888IU | Vitamin C: 52mg | Calcium: 321mg | Iron: 3mg