Crispy Cajun Wings
Crispy baked chicken wings with a cajun spice rub and cajun butter sauce, these delicious Cajun wings have a spicy kick that will delight your tastebuds.
Servings: 4
Calories: 400kcal
Ingredients
- 2 lbs chicken wings drumettes and flats
- 1 teaspoon baking powder
- 2 Tbsp olive oil
- 1 1/2 Tbsps Cajun seasoning
- 1/2 tsp salt
Cajun Sauce
- 2 Tbsps butter melted
- 1 1/2 Tbsp Cajun Seasoning
- 1 Tbs fresh parsley or green onion for garnish
Instructions
Prep the Wings
- Preheat your oven to 425°F (220°C).
- Pat the wings dry with paper towels. This step is crucial for achieving crispy skin.
Season the Wings
- In a large bowl, toss the wings with baking powder, salt, and 1 1/2 Tbs Cajun seasoning until evenly coated.
- Drizzle with olive oil and mix again.
Arrange and Bake
- Line a baking sheet with foil and place a wire rack on top. This setup allows air to circulate around the wings.
- Arrange the wings in a single layer on the rack, ensuring they aren’t touching.
- Bake for 40-50 minutes, flipping halfway through, until the wings are golden brown and crispy.
Serve and Enjoy
- Remove from the oven and place in a bowl, toss with remaining cajun seasoning and 2 Tbs melted butter, let rest for a couple of minutes. Or pop back into heated oven to finish crisping up the skin.
- Garnish with parsley or green onions if desired, and serve hot.
Nutrition
Calories: 400kcal | Carbohydrates: 3g | Protein: 23g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.5g | Cholesterol: 109mg | Sodium: 430mg | Potassium: 419mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3025IU | Vitamin C: 2mg | Calcium: 73mg | Iron: 2mg